VivaBiH

Join us in celebrating the 5th anniversary of the VegOdluka program!

Health, Latest, Project News

As 2024 comes to a close, it’s time to reflect on the achievements and make plans for the upcoming year. If you’re thinking it’s the right time to adopt healthier eating habits, we have great news for you!

Our organization is organizing the VegOdluka challenge for the 5th time, a special program that will help you take your first step toward a healthier lifestyle.

What is VegOdluka? 

VegOdluka is a unique program designed to support you in adopting a vegan diet throughout January. Since 2020, hundreds of people across Bosnia and Herzegovina have joined this challenge and discovered the beauty of nutrient-rich and delicious plant-based food. This year, the program is richer than ever, and participation is completely FREE!

What do you get by signing up?

  • Free Meal Plan: During VegOdluka, you will receive a complete meal plan with 93 recipes – three meals for each of the 31 days of January. Each recipe includes the exact amount of ingredients needed for every meal, instructions for preparation, detailed nutritional information, and an allergen table. The recipes are simple, tasty, and suitable for everyone, even those trying veganism for the first time. All ingredients are easily accessible, and meal preparation is quick and easy.
  • Expert Support: Your guide throughout this challenge is Ena Tešić, a master’s degree nutritionist and owner of the “Veggae” advisory center. Ena will be available throughout the month via a private Facebook group and Instagram chat, where she will answer all your questions, offer advice, and motivate you every step of the way.
  • Community of Like-minded People: Join a group of people who share your passion for positive change. In our online groups, you can exchange experiences, share successes, and receive support from fellow participants on the same journey.
  • Online and Live Events: Participate in various lectures and culinary workshops designed to inspire, educate, and motivate you throughout your VegOdluka journey. With the expert support of Ena Tešić, we’ll gather, learn, and prepare delicious vegan dishes together – all in a friendly and relaxed atmosphere!
  • Motivation through Rewards: Active participants in the Facebook group and Instagram chat will have their travel expenses reimbursed for a gathering in Sarajevo. In addition, the most active participants throughout the program will receive special prizes as recognition for their efforts, commitment, and dedication.
  • And that’s not all! This year, we’ve prepared many surprises and novelties to make our 5th cycle of VegOdluka unforgettable.

What Did Last Year’s Participants Say?

How to Apply?

Applying is easy! Simply fill out this [online FORM] by Tuesday, December 31, 2024, at 11:59 PM.

After signing up, you will receive:

  • Access to a private Facebook group and Instagram chat for support.
  • Access to the meal plan and recipe database.
  • The chance to participate in lectures, workshops, and gatherings.

 

Join us in January and start the year with positive changes! VegOdluka is your opportunity to step into the world of vegan nutrition with expert support and a community by your side.

There’s no better time to make a decision that will improve your health!

For any questions or clarifications, please write to info@vivabih.org or visit our social media pages at VivaBiH.

Podijeli

Pročitaj još...

The current query has no posts. Please make sure you have published items matching your query.